Less 2 Weeks Until The 5K
>> Sunday, June 20, 2010
That is what I realized today, time to get uber serious about this, I don't want to look like a fool wait a minute, that is not possible ;) I have made a "little" schedule from now until race day, I know, I know it looks super ambitious but that is the point, GO HARD OR GO HOME!
A lady at the running clinic saw me sign up for the 5 K and asked if I wasn't scared. I replied, "Of course, but what is the worse that can happen? I walk the whole way? Then in the next race, I can only do better!" She said that she would think about signing up too! Hahaha, I am converting people, I love it!
"MissHaneefa's, I Must Be Smoking Crack" 5K Training Schedule
June 21-45 mins cycling
June 22- 1 min jog 4 min run for 20 min
June 23- 5K walk (10 min jog/10 min walk in the morning)
June 24- 5 min jog 3 min walk x3
June 25-2 min jog 1 min walk for 40 mins
June 26- 12 min jog 12min walk
June 27- 8 min jog 1 min walk x 2
June 28- 15 min jog
June 29- 2 min jog 1 min walk for 40 min
June 30- 20 min jog
July 1-25 min jog
July 2-REST
July 3- RACE DAY!
Running everyday? No Rest? I know, I know, I am in it to win it. I will try and keep to this at least my heart is in the right place. Wish me luck!
30 Day Shred Day 6--Good, damn bicycles are hard again!
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4 comments:
Good Luck on your first 5K! The only thing I would suggest is that you don’t run the day before your first 5K, this way your legs can be fresh and ready for race day!
LOL @ the title of your schedule. Good luck girl, cheering you on all the way from here in GA.
Wow, what a schedule! Good luck on your first 5k!
LOL!!! "MissHaneefs's, I Must Be Smoking Crack" 5k Training Schedule. LOL!!! That is the funniest title ever.
Okay, now that I've recovered a little, just let me say that if anyone can do this, it is you. You don't play around with exercise. You set your mind to things and then do them. I totally believe that you are going to reach a new height through this 5k challenge.
;) Go for it girl.
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