>> Monday, November 14, 2011
What a wonderful weekend! I experienced another great running moment. Before I tell you what it is, let us take a look back, remember my first 5K ? Remember my first 10k? Remember my first half-marathon? Well last Saturday, I ran another 10K race and broke my record from the week before! 1:04! An HOUR AND FOUR F**K'N MINUTES! WOOOO HOOOOO!!!!!! I am still ecstatic!
After the race, I had to get in my "30 days of hot yoga challenge" class (Day 12 by the way). I went to a yin class;
Yin is both a gentle and challenging yoga practice and is often called a "moving meditation". Yin Yoga targets the connective tissue of the hips, pelvis and lower spine. Poses are held for 2-5 minutes to stretch deep muscle tissue and fascia. This is a great aid for opening up the body and increasing flexibility and range of motion. A great compliment to your regular practice. Suitable for all levels.Don't be fooled. This description makes it sound so all nice and easy. But it was really hard, I had trouble holding the poses for the full time and had to let them go for a bit. I enjoyed it because I got to really stretch out my legs after the run, I will definitely try this class again now that I know what I am in for.
Sunday, I headed to a baby shower and let me just say that I ate WAY to much cake.I woke up this morning and I am still full.
I found a list of Positive Self Talk Affirmations and I will be listing one each day:
Positive Self Talk Affirmation of the day: Today is a winning day for me