>> Monday, November 7, 2011
This past Saturday I ran a 10k race in Oka national park. The trail was beautiful and luckily the weather was perfect, not too cold and nice and sunny (although I could not keep my sunglasses on because my face was so sweaty). All I wanted was to beat my last 10k race time of an hour and eight minutes and guess what!? I did it in 1:05:07 THREE WHOLE MINUTES FASTER! WOOHOO! I was so excited. This Saturday and I am doing another 10K race and I am aiming to get the same time or better.
In hot yoga news, today I am on day 7 and I have been going everyday (yes, even after the 10K race on Saturday). I am noticing improvements in my possess and I am able to hold posses that I was not able to do a few months ago. I am also noticing that I am not finding the room as hot as I used to.
I hope that everyone is having a great week and take care!