>> Wednesday, November 23, 2011
Thank you for all your kind words yesterday. I really appreciate your support. I picked myself up, dusted myself off and headed to Athletic Training followed by hot yoga last night. Since I was away in Toronto I have four classes to make up so that I can say that I did 30 classes in 30 days. I will be doing a few back to backs on the weekend to make that happen. Because I have been busy with work I have not been running, it has been over a week. I am going back tomorrow, luckily we are doing an easy 3k. I have to get back at it, because I have the Santa Shuffle 5K race the first weekend of December.
As for food, I am going to try hard to write down what I eat, and plan my meals better. Trying to stick to protein and vegetables for most of my meals. I will have to get some fish to season and cook for lunches next week, as well as prepare my yummy quinoa stuffed peppers (I added the recipe at the end of this post). I also have to get back into the habit of drinking water I find that I am really not getting enough water. I drink about a litre a day, when I really should be drink double that minimum.
A for the scale, I am sorry but that is one thing that I cannot let go for now. I have to get on each morning to check my daily "progress", when I get back down to 211, I will then proceed to lighten up a bit and step on every other day.
Wish me luck!