>> Thursday, November 10, 2011
Thank you for all your comments yesterday. I have put the scale away until next Tuesday and I am going to calorie count and stay around 1700-1800 for the next two weeks. I did a little research and they say that you should take the weight that you want to be (around 172) and multiply it by ten to give you your calorie intake. I am also going to try and eat more fish and go back to my wicked stuffed pepper recipe (which I will post later next week) for next week.
Last night was Day 9 of the 30 Day Hot Yoga Challenge and I have to admit that the classes are getting easier. There are a few poses that I could not do when I started and not only I am getting them and able to hold them for a short period of time I am starting to feel more confident in my practice. I am taking the rest of the month to really improve on the poses that I can do (hold them for the whole time required) and to get a handle on the poses that I still cannot do (bow is REALLY a struggle for me, I can usually reach one leg but not the other). I have also noticed that the room does not feel as hot as it used to. I also find that the time goes much faster and the class is done before I know it.
Did I mention that I am doing another race on Saturday? This one is also a trail race, but the group of runners in more elite. So even if I finish in the same time as last week, I will probably be one of the last ones to finish. We are also competing as a team, THE RUNAHOLICS (thanks Ro!) I will let you know how that goes.
Have a great day!
|That's me, racing last Saturday!|