>> Tuesday, November 15, 2011
...That is today's positive self talk affirmation, smile, look in the mirror and say it three times.
I succeeded in keeping myself off the scale for the week *pats self on back* and when I stepped on today I was at 217.8 not bad, that is down 1.6 from last week. Still reaching for my 211 would be nice to get there by the end of the month. I am going to keep trying to monitor my calorie intake and record my numbers, since that seemed to work this week. This is week two of my 30 day hot yoga challenge and yes, I have been everyday so far, 14 days in a row *pats self on back again*. I also took measurements last week and compared them to today:
Last Week Now
Bust: 42" Same
Waist (at belly button):38" 36"
Hips: 44" 43"
Total loss of 3 inches that is great. I read somewhere that each inch you loss translates to a pound. I wish I had lost 3 pounds though...
Tonight I am going to head to hot yoga (Day 15! Yeah I am half way there) and then try to make it to Athletic Training class.