Happy Canada Day!

To all my Canadian readers, HAPPY CANADA DAY!  Take this day to RELAX!  Enjoy your day and take a moment to give thanks that we live in such a wonderful country.

    Today I ran about 5.3K and it took me about 41 minutes, this is with a 10 minute run, 1 minute walk routine. I am very confident that Saturday's race will go well.  I am still aiming to finish under 40 minutes, tomorrow will be a day of rest and all I will have a is date with Jillian and the 30 Day Shred.  I also have to go to the Running Room and pick up my race package tomorrow.  The detox is going very well, I am feeling much better and when I stepped on the scale this morning the numbers are coming back to normal.  I REALLY want to be down for the weigh in tomorrow, but I am not sure if I am going to make it.  My weight fluctuates so much, and I am sure that this is not good for me.  I am really trying to stay consistent with my weight heading in the down direction.  I have also realized that my birthday is in 6 weeks, I have 6 weeks to loss about 15 pounds, it is very doable and it would make me ecstatic if I could around 200 for my birthday.

     I have been reading alot about detox lately, and I think that I am going to to some type of detox once a week for the summer, I have to figure exactly what I will do, but I will keep you all posted.  Maybe like Ro, I will try and have a raw food day during the week.

    Today is Day 17 of the 30 Day Shred, wow I really cannot believe that in a few days I will be onto Level 3!  I am excited!