How Low Can You Go

Happy Canada Day!

>> Thursday, July 1, 2010

To all my Canadian readers, HAPPY CANADA DAY!  Take this day to RELAX!  Enjoy your day and take a moment to give thanks that we live in such a wonderful country.

    Today I ran about 5.3K and it took me about 41 minutes, this is with a 10 minute run, 1 minute walk routine. I am very confident that Saturday's race will go well.  I am still aiming to finish under 40 minutes, tomorrow will be a day of rest and all I will have a is date with Jillian and the 30 Day Shred.  I also have to go to the Running Room and pick up my race package tomorrow.  The detox is going very well, I am feeling much better and when I stepped on the scale this morning the numbers are coming back to normal.  I REALLY want to be down for the weigh in tomorrow, but I am not sure if I am going to make it.  My weight fluctuates so much, and I am sure that this is not good for me.  I am really trying to stay consistent with my weight heading in the down direction.  I have also realized that my birthday is in 6 weeks, I have 6 weeks to loss about 15 pounds, it is very doable and it would make me ecstatic if I could around 200 for my birthday.

     I have been reading alot about detox lately, and I think that I am going to to some type of detox once a week for the summer, I have to figure exactly what I will do, but I will keep you all posted.  Maybe like Ro, I will try and have a raw food day during the week.

    Today is Day 17 of the 30 Day Shred, wow I really cannot believe that in a few days I will be onto Level 3!  I am excited!


4 comments:

Ro July 1, 2010 at 12:02 PM  

Happy Canada Day!
I thin the detox would be good. I plan on a raw day next week maybe for 2 days straight.
I just cant get over how much I love your new layout. Have a great weekend I'll update when I come back :-)

LeeLee July 1, 2010 at 3:02 PM  

Happy Canada Day Haneefa!!!
I think a detox once a week is good, I think having the all raw days are more satisfying though!!
You are really doing great with the 30 Day Shred!!! You go!!!

Thanks so much for all of your love and support, I really appreciate you!

Chayah July 1, 2010 at 4:18 PM  

Happy Canada Day!
Glad to hear you're feeling better!

Nona July 2, 2010 at 6:06 PM  

Happy Belated Canada Day!!! I'm glad the detox has helped and you're feeling better.

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