Getting My Head Into The Race

With another 5K a little over 2 weeks away, it is time to buckle down and start to train with avengence.  I am going to Toronto for Caribana and I plan on keeping up with my running and my friends are aware of this.  The hotel we are staying at has a gym and when I am at my friends place her building also has one, as well as a running room close by.  I plan on attending the free clinics on the Sunday and Wed. that I am there.
Here is my new schedule that I am following, my goal for this race is to do it in 35 minutes or less.

July 22: 7K (4.3 miles)
July 23: 4K speed
July 24: 4K
July 25: Running Room
July 26: Running Room
July 27: 8K (5 miles)
July 28: Running Room
July 29: 4K speed
July 30: 5K
July 31: Parade (I will be Palancing/Dancing my butt off)
Aug 1: Running Room (30 Wellington East), if this doesn't work out 4K speed
Aug 2: 8K
Aug 3: 4K speed
Aug 4: Running Room (4984 Yonge St) if this doesn't work 4K
Aug 5: 5K
Aug 6: 8K
Aug. 7: REST
Aug. 8: RACE!

I am sure you really don't care how many kms I run a day, but the reason I lay this all out, is if for any reason I forget what I am suppose to do when, I can go online, reference this post and I will have all the info at the types of my fingers.

I do all of these using the 10/1 method, I run for 10 minutes and then I walk at a brisk pace for 1 minute, until I am done my distance, this is what works best for me.  On the days that say "speed",I am increasing my speed during my 10 minutes runs for a minute to a sprint.

I am hoping that this will work!