Carpe Diem Up In This Place
>> Sunday, September 12, 2010
Hello Friends!
I hope that all is well. Today was a good day. Since I did absolutely NOTHING yesterday. I decided to carpe diem this bitch today. I went for a 7K run this morning, followed by a stint at the gym. I am now at 5/25 workouts so far this month.
Total: 56:32
Calories: 719
Calories: 719
Distance: 7.33 K
Avg Pace: 7:43
Avg Hrt: 151
Max Pace: 5:49
Max Hrt: 167
This week I am trying to stay on track. Eating has been better and I have my running on Tues and Wed. I am going to try and go to the gym Thurs, Fri and Sat. I hope this works out.
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4 comments:
You are doing fantastic! Keep up the great work!
FrugalMom from
The Fit & Frugal Challenge
You're doing great!! Your Heart Rate Monitor is no joke!! I love all the results it spits out at you!! I am going to try so hard this week to work a run or 2 in this week!! I will let you know how it goes!! Keep up the great work!
Great job!
WHY didn't that cross my nmind Haneefa?? thanks for the encouragement....and way to go on the 7K...you kickng much ass and taking names :-)
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