Who Needs Vegas?
>> Wednesday, May 19, 2010
Jamie Eason is a fitness model, who is not only beautiful she has a wicked routine in this video. I found this and I think that it is perfect if you are travelling or even to do at home. Check out the video, all you need is a deck of cards!
Welcome new followers!
On another note I have changed a few things at the gym and I like the results that I am seeing. I have decided to do weights first before cardio. I feel like I am stronger when I start with weights and I can lift alot more. I try and do 2 body parts a day depending on the amount of time that I have and the mood that I am in. Today was legs, I love legs so I killed it: leg presses, split squat, leg extensions, leg curls, deadlifts and kettlebell swings. I then do 30 minutes of cardio, my machine of choice these days is the stairmaster. I used to do an hour on two machines, but these days I am not feeling it AND I am seeing the same results. I am adamant about doing as much as I can before the surgery, because who knows how many days I will be out of commission. Have a great night!
P.S. I had to change the goal date for my new bag. I was suppose to be 212 by Saturday and I am around 217, so I have given myself another 3 weeks to get the bag. Hopefully I can get to that weight by then (I am sure said bag will be long gone by then.....).
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7 comments:
I have so done the deck of card workouts!!! I did it in a group fitness class. Love your quote at the end!!!!
Doing cardio after weights is a great idea! It helps rid your joints of lactic acid.
Awesome video. I agree with M...I usually run after kettlebell workouts. If I don't run afterwards, I'm sooooo sore for like a week!
Loved the video. What a neat idea and she's in tip top shape too.
I need to get back in the gym like yesterday!Btw...I usually take my own pics...sometimes the bf does but rarely:)
Weights befiore cardio is the way I go too. BUt sometimes I am so tired I hate even thinking about cardio..UGH.
Lets get that bag. when is the surgery???
This is the 1st I've heard of the card trick workout.... I like!!!
I never thought about lifting before to my cardio I normally do it the other way around but, reading what M just posted I will be switching it to!! I learn something new everyday!
That bag is yours, "Let's Go!!!!"
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