>> Friday, February 3, 2012
Yesterday, I was exhausted. It is that time of the month and I just needed to rest, so I didn't work out. Today I feel much better and I am ready to take the world by storm. I slipped yesterday and had a bit of soft drink (I totally forgot about this weeks mini challenge of no caffeine, oops!)
On the radio this morning they were taking about a study that was done. This study concluded that it does not matter what diet you follow; low card, low fat, high protein. At the end of the day all that matters is that you cut calories and that will guarantee that you will lose weight, it doesn't matter what proportion of carbs, fat, protein you are consuming. I found this very interesting and simple at the same time.