>> Wednesday, January 4, 2012
I know my body. I know that if I eat and drink like a damn fool, I will gain weight. I know that if I do not go to the gym, I will gain weight. I know that I drink like a mofo, I will gain weight. So I do not know why I was surprised when I stepped on the scale this morning and it screamed 221.2, a 4 pound gain from last week. So I cried for about ten nano seconds and got dressed and headed to the gym. There is really no use in crying over gained pounds. I headed to the gym did 30 minutes on my BFF the stepmill and did a boot camp class. Fun times! Taking advantage of my last few days off and might head over later to do some Pilates and salsa (not togather, but that would be kinda cool).
I ate salmon with spinach for lunch, yummy, yummy. Planning to have tilapia for dinner.
Hopefully, you are still fighting!
Remember: Losing weight makes you look good in clothes, exercise makes you look good naked!