>> Friday, June 10, 2011
Do you wear a watch when you work out? I usually do. Funny thing is last night I forgot to put my watch on when I went to hot yoga and the class seemed to go faster.
On the weight lose front things are getting better. Last week a clocked in at 221 (sad) today I was around 214 (happy). 7 pounds in a week is great, but I am not getting excited until I get back to 211 and then 209. That is when the REAL fun is going to start! I know that the hot yoga really played a role in this loss, it shocked my body with something new and I was so thirsty after hot yoga (even the next morning), that I have been drinking ALOT of water. I am so fed up of the 200's. My all time adult life low is 203 back in 2003 and then it was 208 after the surgery I had in October (I WAS on a liquid diet for almost 2 weeks). I am so close. I know , you have heard this before so I will not waste your time. I just have to keep this momentum going. I think that I am going to sign up for the month long hot yoga, I really like it and it ads a new dimension to my workouts.