HOT in Here!
>> Tuesday, August 31, 2010
Today was hot! 32 plus humid ex. We went for a run anyway.
Time: 26:46
Calories: 328
Distance: 3.4 K
Average HR: 152
Max: 167
Average Pace: 7:53 k/km
Max: 5:34
Tomorrow we are working on speed, but I am not going to be able to make because we have a meeting at work.
I headed to the gym and had a great workout. I am feeling really good these days. Hopefully Friday's weigh in will be a good one!
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3 comments:
Are all those stats from your new Bday gift??
Like whoa that is really useful and good info.
Your time is getting better and better!
Girl - Friday's weigh in is going to make you fall over in shock - you've been rocking the gym and running!!! you're friggen amazing.
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