How Low Can You Go

HOT in Here!

>> Tuesday, August 31, 2010

Today was hot! 32 plus humid ex.  We went for a run anyway.

Time: 26:46
Calories: 328
Distance: 3.4 K
Average HR: 152
Max: 167
Average Pace: 7:53 k/km
Max: 5:34

Tomorrow we are working on speed, but I am not going to be able to make because we have a meeting at work.

I headed to the gym and had a great workout.  I am feeling really good these days.  Hopefully Friday's weigh in will be a good one!


Ro September 1, 2010 at 8:35 AM  

Are all those stats from your new Bday gift??
Like whoa that is really useful and good info.
Your time is getting better and better!

Ro September 1, 2010 at 8:35 AM  
This comment has been removed by the author.
Previously Plump... in progress September 1, 2010 at 1:35 PM  

Girl - Friday's weigh in is going to make you fall over in shock - you've been rocking the gym and running!!! you're friggen amazing.

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