Sunday Morning Run
>> Sunday, August 29, 2010
This morning was my Sunday run with the Running Room. I went to a birthday party last night and didn't go to bed until about 1 am. When my alarm went of this morning I DID NOT want to get up. Nevertheless, I pulled myself out of bed and headed to run. It was already about 24 degrees Celsius by the time we started running at 9 am. Our instructor told us that when you run in the heat your body interprets the temperature 10 degrees higher. The run was great. I was so pumped when I was done that I headed to the gym and did 40 mins of weights and 20 mins of StairMaster. I felt really good! I am trying to get to the gym as much as possible because lasy week I only went 2 or 3 times. I came home and made a breakfast burrito. Eggs scrambled with red and green pepper, onions, tomato and fresh thyme. Wrapped in a whole wheat tortilla. YUMMY!
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3 comments:
wow you killed it today good job!!!
I love that you still went on the run. That shows that you have determination. About this after run workout...that just shows that you have lost your mind :) Just kidding!! Good job :)
Holy Moly!!! That's amazing, good work girl - a run and then the gym... that's insanity - in a good way :)
Thanks for keeping my running motivation up - I don't think I would have started back ahd it not been for you :)
I ran another 5km today (on the treadmill, too hot outside) :)
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