How Low Can You Go

The Gym and Dinner at a Friend's Place

>> Sunday, January 17, 2010

Today at the gym:

30 mins weights:
-squats
-romanian deadlift
-preacher curl
-tricep dips
-shoulder press
-lat pulldown

1 hour cardio:
30 min stairstepper aka suicide (this machine makes me feel like I am killing myself, why is it that the machines that are the best feel the worst?)
30 mins crosstrainer

Good workout! Worked up a sweat and felt great after.

Yesterday was another story, every Saturday I go to eat breakfast with my mom. I now ask for fruits instead of potatoes on the side (an extra 1.50$, but it is so worth it). I had an omelet with cheese, basil and red pepper.

Everything was fine until I went to a co-worker's house to eat dinner. I knew that we were having homemade pizza and I had told myself in advance that I would have one slice. Of course the pizza was so delicious I ended up having three! They had cheese, ground meat, mushrooms and green peppers on them. I said no to the wine and stuck to water to drink. For dessert there was peanut butter cookies, I thought that I could get away with one but I had three. When I was finished felt awful, but I can't get down on myself, what's done is done and cannot be undone. I just need to realize that because something taste good I do not need to eat everything.

We are having a bakesale at work to raise money for the Haiti Earthquake on Wed. I really need to control myself and only buy 1 thing.ONE THING! I will let you know if I stay true to this (But I swear I will!)

Have a great day and a great week!

2 comments:

Eat To Live January 17, 2010 at 3:31 PM  

home made pizza is a tough one. don't worry too much abou it. make up the calorie burn with your workouts and light meals the next few days. you can do it.

ETL

M January 17, 2010 at 5:35 PM  

You have the right attitude. What's done is done. Don't dwell on your mistakes. Start over the next day. Sometimes it helps me to eat before I go out to dinner. That sounds crazy, but if I have just a little bit of protein before I go out, I don't overeat. There's less room in my tummy. Good luck!

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