Feelin' Like A Million Bucks
>> Sunday, October 3, 2010
I woke up this morning and went for a run with my clinic 9.15 K! WHAT! That is longest I have ever run. We did our 10's and 1's (run 10 minutes and walk 1 minute) and it was great. It took about an hour and eight minutes. I was feeling so amazing! I felt energized after the race yesterday, I must admit that my legs are a bit sore. Tomorrow I will have to rest.
Here is this week's "tentative" workout plan:
M- Rest
T- Running 5K
W- Running 5K?
T- Sign Up for classes
F- Classes
S- Classes
S- Running 10K
I kept a tally and I realised that I ran a total of 75K in Sept., I am going to try and increase that number by 10% in Oct. The goal for this month is to run 83K.
I know that this schedule looks super vague, but at this point it is the best that I can come up with.
Can I just rant for a moment, I am looking for tights in the store and they all have those charts at the back, why is that the XL only goes to 180 pounds? I am so pissed that I can't find any to fit me. I guess I will have to go to a plus sized store for that.
Gotta keep focused!
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7 comments:
Girl that is awesome!!! I push myself to run 15 and walk for about 10. When I found that i could do it once I never let myself not do it (if that makes sense) Granted I am almost out of breath at the 15 min mark,I keep pushing. Do you think I should decrease the run time, any advice?
AMAZING run!! And a great time, at that. :-)
WOW!!!! Thats 46+ miles in a month, I am shocked and inspired!!! And I totally understand about the tights thing!
I posted my planned workouts on my blog!!! I am super excited!!!!
~RustiAnn
Thanks MissH! I'm going to try that tomorrow.
Girl you are a running machine!! LOL! Good for you!
Oh and I have on tights today. I love, love, love wearing tights. I either buy mine from JCPenny, Marshalls, or Kmart. Mostly JcPenny's and Kmart. The only thing with me, I am really short,
5'2" so I get an xl or 2x because of my height. Everything is so long for me so to keep me from having to tuck them, I do xl mostly. I'm trying to think what size the ones I got on now are? Anyways, check out Penny's. They have a great selection of tights. Oh and I emailed you back. Thanks again!!
WOW!!!
75K.....thats whats up.
You should feel like a million bucks!
I hope you realize that you are completely amazing!!!!!
xo
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