Operation Shelf Booty
>> Monday, April 18, 2011
OSB is in full effect. Thursday, I did 30 minutes of stair stepper and 25 minutes of stair master as my cardio. I also did single legged deadlifts using a kettlebell (15 reps-2 sets). Friday, I took a break, Saturday I did 30 minutes stair stepper and 25 minutes stair master, along with 3 sets of 20 jumping lunges and 3 sets of 20 good mornings. Yesterday, I did 1 15 minute run and some bicep/tricep work.
I am taking a break from the scale until I feel like I should step on it again.
Have a great week!
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3 comments:
Good job girly. I'm trying to lift my bottom and round it out. I too am off the scale until later this year. Have a great day.
Good job. I need to tighten up my "assets" as well. How sore are you?
Personally, I really want to know different work outs that could tighten my behind as well..I want to know if those exercises that you've been doing are working for you?
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