I Focus on Positive Thoughts and My Body Responds

 This has been a good weekend.  I raced in the 5K Santa Shuffle on Saturday, I had  a time of 34:25 not the greatest , but I attribute that to all the hills in the race.  I also ran 10.4K with my running group on Sunday.  The weather is still nice thankfully, so I enjoy the long runs, next Sunday we are doing 10k again.  I am going to have to start to walk with water and snacks because as the runs get longer, I get so thirsty and hungry.  I usually munch on these energy jelly beans, but I think that I am going to try different types of snacks and I will let you know which ones I like best. 
      I got the December newsletter from the hot yoga studio that I did the challenge at and they are going to start Community Classes for 5$ in the new year.  Once a week teachers' in training will give the class for 5$.  I am totally down for this because I really cannot afford the 17$ a class price.


Tonight, I am going to Tabata class, followed by Aero Step.


Happy Monday!