>> Tuesday, December 13, 2011
I am up 2 pounds this week at 216, but I am not surprised because of the debacle of food and drink over the weekend. Like I said in the last post, I am sticking to a mostly liquid diet (soups, shakes, juice, tea, etc...) for the next week or two. I am pushing the envelop because I am just fed up of myself and I just want to be out of these damn 200's.
On the gym front, I did 30 minutes on the StepMill and 30 minutes on the treadmill followed by 30 minutes of weight training. Tonight, my goal is to do the Body Design class followed by Spinning (I have a reserved space today).
Have a great day!