How Low Can You Go

I Enjoy Good Health And Energy Today

>> Tuesday, December 6, 2011

  I weighed in today at 214! Yeah, 2.4 down from last week.  I am really working hard and I am really aiming for that first goal of 211.  Last night I didn't want to go to the gym after work, then I sat down and started reading a few blogs and motivation kicked in.  I read about all these people that are doing such great things and are trying so hard to lose weight and I figured that I had to go.  I swear the hardest part about the gym is getting there.  I was disappointed because the regular teacher of the Tabata class wasn't there.  I don't know about you, but I hate when I take a class with a new teacher and it doesn't meet up to the usual teacher's standards.  So I decided to do 30 minutes on the step mill and 30 minutes on the StairMaster.  I then went to Aero step class.  Today, I am going to an hour of weights (try and attack the whole body) and then spinning class.

Have a great day!


Anonymous,  December 6, 2011 at 1:29 PM  

Congrats on your weight loss! :)

LA,  December 6, 2011 at 1:41 PM  

Hey Haneefa, If you get a chance can you post some of your resistance workouts, or refer me to any apps/weight resources online that you use? I'm always looking for new ideas, I normally just do some reps of pushups/sit ups and call it a day, so I can't imagine what I could do for an hour with weights.

Thanks in advance!


Tim December 6, 2011 at 3:36 PM  

Totally agree with you! Getting to the gym is so hard. I fight endless battles with myself about whether I should go or not.

I hate going but I love the feeling afterwards when leaving the gym knowing you've worked hard.

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