I Look Away for One Moment
>> Sunday, January 20, 2013
I have learned a few things about my body over the last few years. I need to be focused 100% of the time. On Friday, I went out to a Mexican restaurant with a few of my friends. No bueno. We shared a a sampler and I ate a bit of rice and tortillas with a bit of lamb, chicken, shrimp and pork. Considering I have been eating fish and veggies for lunch and dinner, this was more than I was used to and I felt it. I am not going to let this get me down and I am right back at it on Monday. I have been good this weekend. So this week I am sure that I am not going to see the 4 pound loss that I wanted. That is life right?
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2 comments:
It will be okay just get your excercise in and drink lots of water. Mexican food is very salt so even if you have a gain, most of it, is probably water! You have to enjoy life so, it's okay to have a treat now and again!
Eating out is extremely challenging for me to. The menu just sounds too yummy to pass up.
Good luck with the rest of the week. I think most of the gain is just retention so you should see it go away after a few days back on routine. It's amazing how salty outside food is!
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