Detox Challenge Day 6 and Today Day 7

    Last night, I went over to a friend's house to help his sister paint.  When we were done he wanted to eat.  So he ordered some Indian food.  I did not even try to explain detox to a man, especially a black man, who thinks that I have already lost to much weight.  I ate some chicken and rice (I tried to limit my portion to one cup), but really I watched what I ate. I even said no to Timbits (they are these donut hole things)
     Today, I went to run with my running group we were doing 10K, it was steaming hot and it was only 9:00 in the morning.  At around 5.5K my upper back started killing, my left sole also started to bother me.  I stopped running and walking back to the store.  I am thinking that the upper back pain is due to my breast size.  I have large breasts and for most of my life they have been a pain in the ass.   I used to say that I wished breasts were like blood and I could donate to those in need.  I had hard time finding bras (to this day I go once a year to a specialty store in Toronto, were I get fitted and drop a few hundred for a few bras), inability to wear shirts with buttons, were as others looked at me in awe, I considered a breast reduction for many years.  At 19, I mentioned it to my doctor, he suggested I lose weight since breasts are mostly fat (Have you heard that joke? How do you make 5 pounds of fat look good? Put a nipple on it).   In the last three years I have lost weight and my breast size has gone down along with the rest of me, but they are still huge.  Today, the pain stemmed from my breasts, I am sure. 

    My right sole is a whole other story, I really think that I have planter fasciitis, ever since the Half Marathon a month ago, I have had pain in the sole of my foot, some days it is way better than others. I have tried rolling my foot and icing and I must admit that it is better. Has anyone ever had this? What measures did you take to cure it?

Day 1: 220.4....Day 2: 217 (-3.4)...Day 3: 214.8 (-5.6)...Day 4: 212.8 (-7.6)...Day 5: 210.6

(-9.8)...Day 6: 208.8 (-11.6)...Day 7 206.4 (-14!!!)

Woo Hooo.  14 pounds in 7 Days!  I must say that I am presently surprised. Now how I am going to keep at this?  I plan to continue eating fruits and veggies, but I will have to start incorporating protein. I will continue to stay away from carbs and limit dairy.  I am also going to try and not go back to juice and sodas.  I am only 3 pounds away from my lowest adult weight of 203! Ahhhhh crazy!