Let The Games Begin!
>> Tuesday, March 9, 2010
I am entering the weight loss challenge at
Let us see how long it will take me to lose 10 pounds. Since I am home for the week I have decided that I will go to the gym twice a day, this should help with the challenge. This morning I went and did a new weight training circuit that I got in the new issue of Muscle and Fitness Hers.
Today's circuit consisted of the following, all exercises were done for 15-20 reps:
Barbell Bench Press--I used the bar alone
Barbell Overhead Press--15 lbs bar
Wide-Grip Lat Pulldown--45-55 lbs
Standing Dumbbell Curl--12lbs
Lying Tricep Extension--12 lbs (No benches were free, so I did this seated)
Exercise-Ball Crunch--To failure
Reverse Crunch--To failure
Exercise-Ball Bridge--To failure
I did this 4 times taking about a minute break in between circuits. I then followed up with 30 minutes in the Stepmill. If I don't win the challenge that's cool but I am going to give 150%! Tonight I am going to head to Step Class and if I am not dead I will do Spinning.
Have a great day! To all my new followers, thank you so much for following my page, I really appreciate it!
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2 comments:
Anytime you do a new exercise, your body says, "Hey, this is hard, but it feels great!." It'll pay off in the end. Riding the stationary bike has been a challenge for me, but it paid off this week.
OK Haneefa, I see you are working it out girl. Keep pushing!
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