Don't Forget to Rest
>> Monday, March 15, 2010
It hit me today that I have been to the gym 6 days in a row, so today I decided to rest. My teeth are killing me from some work I have done last week, so it is hard for me to eat. Hope everyone is doing well.
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2 comments:
Very true, rest days are vital to our body's self-restoration/healing when we train! My day of rest is tomorrow, and I'm going to truly enjoy it ... lol!
Resting is just as important as working out! You're doing awesome!
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