Workout Music

     Yesterday was a weird day. I was not in the mood to workout, nevertheless I called up my friend and we headed to the stairs. We did two sets and then it started to rain so we packed it in. When I got home I didn't feel like I was finished so I sat on my bike/elliptical and started peddling. I had downloaded a new podcast

And let me tell you that I worked out for 50 minutes! Wooooo! The time was flying by. My parents are from Trinidad and I am a HUGE soca fan. I find it is the best music to workout to. It is upbeat fast and gets your waist moving. I love anything by Machel Montano and cannot get enough of DJ Private Ryan's podcasts (he is just soca he mixes everything). He has some great soca for 2014.

Here are a few songs I love right now:

Not all of them are soca but they are all great.

I also made a yummy juice yesterday:

Mint, apple, cucumber and ginger.

Yummers!