I Needed A Push
>> Tuesday, February 18, 2014
I have been eating ok, but the scale seems to be at a standstill, so I decided to push myself and challenge myself to one hour of stairs everyday for one week. I further went on to challenge my friends on Facebook to one hour of cardio everyday for one week, many of my friends stepped up to the challenge.
Today was the first day and I must say it went well. I did 45 minutes at the stairs and the 15 minutes on my elliptical at home!
What about you can you do one hour of cardio everyday for one week?
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6 comments:
Good luck with the extra workout, it'll definitely help. Don't push yourself too hard though, all in moderation.
Thanks Owen, I will try not to over do it!
I recently started running and have seen immediate results. I will also commit to one hour of cardio for the next week. I will run for 30 mins and do stairs for 30 mins. LAWD HAVE MERCY!
When you say "stairs," do you mean stairmaster or running up and down stairs?
Walking up and down a flight of real stairs.
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