>> Thursday, May 24, 2012
Yesterday was the last run before the big half marathon race on Sunday. We did a 5K and the weather was brutal, it was so hot. My calves felt so stiff, I really have to stretch them before the race and Sunday. I am going to talk it easy on the exercise for the next few days. I am going to try and go to Zumba and yoga today and maybe try hot yoga tomorrow.
I have been on plan with my weight loss clinic and so far things are going well. We have estimated that I should loss the 60 pounds that I am aiming for by Christmas. We will see how it goes.
In other news, there is a 10K race next weekend at a national park near by and it is sold out, but I have volunteered to be a "sweeper". The "sweeper" is the person at the end of the race that brings in the last few people. I am excited to do this, I can motivate people and help them finish.