>> Wednesday, August 1, 2012
I have been spending most of my days watching the Olympics. I cannot wait for the track to start this weekend. I was asked to be an extra on a Ultimate Frisbee team! I am going to play in my first game tonight, I am super excited. Also going for a long run with a friend today.
Why does it take 2 seconds to gain 5 pounds but FOREVER to lose it????? Just saying.
Lately, I have been killing the following shake, I call it the Apple Pie Shake:
-1/2 cup skim milk
-1/2 cup yoghurt (I use vanilla)
-As much cinnamon as you like
-A bit of sweetner if you like
Grater apple and place in blender with all ingredients. ENJOY!
Have a great day!