>> Thursday, August 2, 2012
Hello blog world! Yesterday, I met up with my friend to go for a run by the water. The idea seemed so beautiful, it was a summer day, we would be by the water... WRONG! It was 27 C plus humidity, it was way too hot. We ran about 5.5 K and then started walking. My ankle was acting up again, I really think I need new shoes. On the way back we decided to stop for an ice cream (don't look at your screen like that, we earned it). I had elephant tusk, which is chocolate and peanut butter. SO YUMMY.
We also passed a a mini water park on the way home and decided to run though it. Let me tell you that the little kids looked at us like we were crazy. I told my friend that we better leave before someone thinks we are paedophiles.
I had a quick dinner at her place, then I went to play Ultimate Frisbee. We ended up running walking 10.5K, not too shabby.
At Ultimate Frisbee, here I was thinking that since I was a sub I was going to be sitting on the sidelines chillaxing. NOPE! I was on the field constantly, it was a real workout. Next week I am going to wear my Garmin to see how many calories I burn. It was so humid that I was sweating like a mofo. They loved me so much they asked me to sub again next week! I had a really fun time.
Between the run and the frisbee, I was exauhted. My legs are on fire today. I am going to have to foam roll them at the gym.
Yesterday someone asked how many calories were in my Apple Pie Shake. I would say around 250; 100 for the apple, 50 for the milk and 100 for the yogurt.
Have a great day!
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P.P.S I am at 219! Yeah!