I Knew It Was Too Easy
>> Friday, May 10, 2013
Things were going so great and I knew that it had to end somewhere. I went for sushi last night and really tried to be on my best behaviour and control the portions that I ate. Nevertheless, I left and still felt really full. I am up on the scale and I am going to spend the next few days getting back to where I was. I went to the gym today during my break and school and figured that 30 minutes is better than nothing. Got in my 70 squats.
Have a great weekend!
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3 comments:
I heard sushi is low in calories. is it true?
Sushi is really good as part of a balanced diet.
Hey Miss Haneefa, Baby Steps is the name of the game - you hit it on the head! It took me 10 years to lose 10 pounds because I tried to lose weight in a dramatic fashion every time and could never keep it up. I've been the healthy weight I wanted to be for 15 years now and it's given me the space to reflect on what works - what makes weight loss easy - and I'm posting a FREE weekly lesson about the 10 things I learned! I hope you'll have a look: www.the10principles.com Congratulations on everything - How did your half marathon go? That is amazing! :) Kelly
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