How Low Can You Go

Sex in The Carribean

>> Monday, May 31, 2010

That is the summary of my weekend.  No, no, not literally (I wish!)...  It was one of the best weekends I have had in awhile (wait a minute didn't I just visit a friend and have a fabulous too last week...)

First of all Friday night, I brought a colleague some treats because she had to leave work early, because her son was sick.  I ended up hanging out with her and her family until 10 pm.  I played with her 2 year old and she made me a fabulous dinner of steak , asparagus and potatoes.  Hubby brought chocolate cake for dessert, yummy!

Saturday, we went to the Chinese restaurant and then headed to Sex and The City.  I really liked the movie and if you like SATC you will like the movie too.  Abu Dhabi (although I read that it was actually filmed in Morocco) looks breathtaking and I swear if I was rich my bags would be packed.  The outfits were spectacular.  My favorite dress is the one that Charlotte is wearing in the desert.  Here is a pic:



Sunday, I headed to Taste of the Caribbean (TOTC), it was even better than last year for a few reasons, there were less people and more food.  You name and they had it; jerk chicken, salt fish, roti, fried rice, dumplings.  The desserts were also delicious; cassava squares, current rolls, sugar cakes.  I ate until I could not eat anymore.  I rested and then I ate some more!  I am sure that I am going to see an increase at Friday's weight in but, I am going to try and be extra good for the rest of the week as well as push out an extra 15 minutes of cardio.

  Even better news...the Black Community is not that big where I live, especially the West Indian Black Community. I saw so many people at TOTC, that I have not seen in a long time.  EVERYONE told me how good I looked and how I have lost so much weight.  It made me feel like a trillion bucks.  I saw a childhood friend's mother, who did not recognize me!  This has me so motivated.  I even saw a guy from my gym that said , "  Don't ruin all the work you have done now! "  He was totally joking but I appreciated what he has to say.

Tonight I am signing up for a Learn to Run Clinic at the running room, I am so nervous yet excited.  This is my new activity for the week.  The program lasts 13 weeks and by the end I should be able to run 20-30 minutes non stop.  The train us for a race that will be later in the summer I will let you know more about that as time goes on.

One last thing, a women at my work made a comment the other day and I wanted to share it with you.  She said, " I know that you have lost alot of weight, but I always see you eating sweets."  My answer to her can be summed up in one word. MODERATION!

I see you new followers!  Thank you and welcome!  Readers, commentors and friends, thank you for everything!

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Cardio of Choice?

>> Saturday, May 29, 2010

Today at the gym, I was doing my usual routine, when a girl came up to me and asked how I felt about the StairMaster I had just finished exercising  kicking ass on.  She said that she always she's me on that machine and asked my opinion. She personally liked the elliptical, but wanted a change.  I told her that the machine was hard, but it was an excellent workout.  I also recommended that she increase her time gradually, I remember that I started with 10 minutes and worked my way up by 5 minutes until I could do 30.

So what is your cardio machine of choice?

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Summer Challenge Week 1 and Wearing All Black

>> Friday, May 28, 2010

See what happens when you follow what you are suppose to do?!?  Down 3!  I am so happy about this.   I do have a few challenges this weekend that I am afraid of:

1.  Tomorrow is a Girl's Night Out at a Chinese restaurant (sodium!) and then Sex and The City 2.

2.  Sunday, I am going to an event called Taste of the Caribbean.  I went  last year at it was phenomenal.  Chefs from various islands in the West Indies are brought to showcase their food as well as various Caribbean restaurants in the area.  There will also be music and performances.  All you can eat for 50$.

I have been hitting the gym extra hard and have been pumping the weights with a new routine which I will try and post later.

On a side note can I just say that 4 people commented on my weigh today at work and I think that it is because I was wearing all black.  I really feel that when I wear all black people notice more than other times.

Have a great weekend!  To all my American bloggers Happy Memorial Day!

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Summer Challenge: Let's Do This!

>> Wednesday, May 26, 2010

Due to some computer problems, I could only get this up today
Weighed in Tuesday morning:




218.8.  I have no idea why the pic is rotated.

New Goals:
1. Lose 25 pounds (193.8)
2. Try a new physical activity each week
3.  Make a new healthy recipe each week

Wish me luck!

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I'm Baaaaaaaaaaak!

>> Monday, May 24, 2010

Hey! Hey!  I'm back from my weekend away,I had a fantastic time!  I even convinced my friends to go to the gym on Sat and Sun!  It was alot of fun.   It makes me realize that I have great friends and I really miss them.  I am going to weight in for the challenge tomorrow morning so I can be consistent.  I think I am going to change my challenge goals a little, stay tuned!

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One Word Answers and Weigh In

>> Friday, May 21, 2010

LC knows me so well and tagged me on this little activity. 

One Word Answers

Hair – short

Your Mother – caring

Your Father – loud

Fav Food – thai

Dream Last Night - none

Fav Drink – sorrel

What room are you in? – Bedroom

Hobby – exercise

Fear – surgery

Where were you last night? – mall

Something that you aren’t – shy

Muffins – banana

Wish List Item – Shoes

Where you grew up – Montreal

What you are wearing – T-shirt

Your Pet – None

Friends – Fantastic

Something you’re not wearing – earrings

Fav Store – Nine West

Fav Color – Red

Last time you laughed – Yesterday

Your Best Friend – numerous

Best Place you go over and over – NYC

Person who you email regularly – Ahinee

Fav Place to Eat – Baton Rouge (2 words I know)

I tag…



Today weight was 216.4, yeah down 1.6.  Let me try and maintain this over the weekend!

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Weigh In Tomorrow

>> Thursday, May 20, 2010

Since I will be away for the weekend, I decided that I will do the Saturday weigh in on Friday.  So far this week has been good and I have not been having any cravings.  I am going to visit a friend and celebrate her birthday.  I will also be try and not overindulge , since I will not have access to a gym (my friend goes to the gym but I am not sure if she will be heading out this weekend)  I will bring my gym clothes anyway.  I didn't make it to the gym because I was running around and lost my car keys at the mall, by the time I realized I was at my car and the mall was closed.  Will have to go and retrace my steps tomorrow.

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