>> Thursday, March 28, 2013
Make a smoothie!
I heard about this Dr. Oz 3-Day Detox and I really wanted to try it. I went to the store and bought all the ingredients. Basically you are drinking four shakes a day. I made the first shake to drink on Tuesday and it was soooo nasty that I scrapped the whole thing. The problem was I had purchased all these ingredients. So now I am doing my own thing using the ingredients that I purchased. The lucky thing is that everything I bought are things that I normally eat (kale, spinach, mangoes etc...) One of the things that I bought was a huge bag of spinach from Costco , so now everything that I make has to have spinach in it to ensure that I don't waste the bag.
Last night I made a spinach and strawberry smoothie with coconut water and vanilla yogurt. DELICIOUS!
For lunch today I have a spinach salad with mango, avocado and red onion with an orange mustard dressing. Yum squared.
I am also getting together with an old running buddy to go for a run tomorrow. Yeah! I hope that I can make it.
Have a great day!