How Low Can You Go

Sway, sway

>> Monday, May 19, 2014

     In Arabic 'sway, sway' is an expression that means, slowly, slowly. That is how I feel about my weight loss right now. I have been workout hard, eating well and things are at a standstill. I am going to keep pushing because I know that the plateau has to break eventually. I may have to go back to juicing for a week. That usually helps. 



The Plan

>> Wednesday, May 7, 2014

-Workout for as many days a weeks as I can (this week I got four days in)

-drink at least 2 L of water a day (this is so hard for me )

-Eat mostly fruits and veggies. Not too much meat. Minimal sweets. Next to no carbs.

-STAY AWAY FROM THE SCALE! (I am addicted! I think I am going to have to give it to my friend and only weight in one a week) 



>> Monday, May 5, 2014

  This is what 242 looks like.

     I have joined a gym here in the UAE and I am recommitted to my health and fitness routine. I have slacked and I am hoping to drop 10 pounds before I go home in July. The fact that I am going to spend a week in Italy before I go home is not going to help, but I will cross that bridge when I get there.

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