I Focus On Positive Thoughts and My Body Responds

     I cannot believe that it is the end of November.  Where did the month go?  Tonight is my last 30 days of hot yoga class, I am so happy that I did it!  I think I am going to treat myself to a little something, any suggestions?  Maybe a 15$ iTunes card so I can download some new workout tunes or a lululemon headband?...Tomorrow I am going to do a final detailed wrap up.  In one of my posts from the last few days, Tim asked if I would do this again,  I would have to say YES!  I have really grown in my yoga practice and I do see improvements, not just in yoga but in other areas also such as weight training, running and general posture.


Hope that you all are having a great day!