When Life Gives You Spinach...

     Make a smoothie!

    I heard about this Dr. Oz 3-Day Detox and I really wanted to try it.  I went to the store and bought all the ingredients.  Basically you are drinking four shakes a day.  I made the first shake to drink on Tuesday and it was soooo nasty that I scrapped the whole thing.  The problem was I had purchased all these ingredients.  So now I am doing my own thing using the ingredients that I purchased.  The lucky thing is that everything I bought are things that I normally eat (kale, spinach, mangoes  etc...)  One of the things that I bought was a huge bag of spinach from Costco , so now everything that I make has to have spinach in it to ensure that I don't waste the bag.

     Last night I made a spinach and strawberry smoothie with coconut water and vanilla yogurt.  DELICIOUS!

     For lunch today I have a spinach salad with mango, avocado and red onion with an orange mustard dressing. Yum squared.

     I am also getting together with an old running buddy to go for a run tomorrow.  Yeah!  I hope that I can make it.

Have a great day!