How Low Can You Go

Obesity in Canada

>> Monday, January 3, 2011

There was interesting radio program on CBC today. The show was on obesity and has some great info.

In Canada there is a 3-5 year wait for any type of weight loss operation (gastric bypass, gastric sleeve--they remove 85% of your stomach, lap band etc...). At this moment over one million Canadians would qualify for any of these types of surgeries. Imagine you are 19 and morbidly obese you won't have anything done until your at least 21.

Canada is also lowering the required amount of physical activity required on a daily basis (now it is 60 mins a day for adults and 90 kind a day for children). They say that no one is following the requirements, so even if they lower the required number of minutes people will get healthier. This is sad that we are so large that we do not need 60 minutes a day to stay healthy.

There was also an interview with a Med School student who lost 90 pounds because he felt like a hypocrite being a doctor in training and standing 6 foot and 285 pounds with a 46 inch waist. His eyes were opened when he was doing rotations and saw that being obese effected every aspect in the hospital (patients whose necks were so fat that they could not breath). His id picture was a constant conversation piece with patients because as he lost weight his face looked so different from his real face.

Village On A Diet is a new 10 part Canadian mini series,  where a group of health care professionals take one of the most obese Canadian towns and tries to slim them down.

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Finally, A Real Post...Part Deux

>> Sunday, January 2, 2011

     2011 is here and what would a weight lose blog be if I did not make a few goals for the year. I am a bit tired of the word "resolution" so I won't go there. These are a few things that I want to work on this year. As the year progresses I am sure that I will have a few additions.
- They have added yoga to the studio where I train, I want to do this at least once a week. I have never been a fan of yoga, I find it to slow for my liking. Nevertheless, when I did do yoga for a few weeks, I saw a huge improvement in my balance and flexibility. Two things that I need to improve.
- I want to keep running and improve my 5 k time to under 30 minutes. (I ran 7 races this year!  Wooo hoo)
- Even though I have run 10k on my own I have not done a 10k race yet. I would like to run a few and see what times I can clock.
- I have signed up for the half marathon at the end of may in Ottawa. There in one here in Montreal in April, if I am up for it I want to try it out to have an idea of what I am getting myself into.
- Run at least 3 days a week with the Running Room and once on my own. I am signing up for a 16 week clinic in February to get me ready for the half.
- Eat as clean as possible, as often as possible. Cut down on the sweets which is really my weakness.
- Once the community pool reopens, get back into aqua-fitness and maybe even look into taking some swimming lessons. I can swim, but not very well and I would like to learn the proper strokes.
- Get to 203 (lowest weight attained in July 2003) once at 203, get under 200. Then 191 (30% loss of my starting weight of 272 from March 2008). Then get to 177 that would be a 35% body loss. I would love to be at goal by my 31st birthday.
- Keep blogging and comment more on all the blogs o read. I love getting comments and I know that the blogs I read would love them too, no matter how short the comment.

I have asked to do a post on running and I am going to get to that this week. I am by far not an expert, but I would love to share what I know.

At my training studio, my instructor could not believe that I weigh around 210. He was convinced that I was around 190. This is a good thing because at least I don't look my weight. I credit this partly to my height (thanks Mom!) I told him my weight story and that I was once 272 . He was shocked ( of course he had to say how close I was to 300 pounds, wow the thought of that is scary). He said that I could get down to 150, the thought of that blows my mind. One step at a time.

New song of the moment is Cee Lo Green's "F**k You".

I am loving this iPod touch so much. I am writing this on it and I LOVE it!

Hope that 2011 is treating well! Have a great week!

P.S. Trinidad is in 9 weeks.  Wow, no time to play around anymore I have to get S-E-R-I-O-U-S! A 20 pound loss would be great....

Want to see the costume I will be wearing? Click here and scroll down.  I know I am crazy.  But you only live once right? And Trinidad Carnival is the greatest show on Earth. Am I scared, a little, but remember I already wore this in August -->

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Finally, A Real Post PART 1

>> Saturday, January 1, 2011

    I am so sorry that I have been leaving these "baby" posts for the last week.  I was actually contemplating shutting down the blog this week, but decided that with the one year blogaversary coming up that would not be such a wise idea, things in my life are not going so well and I really just feel like being myself, this includes not sharing my blog worries.
    I have been reflecting about myself and with a new year here; what has happened to me, my weight lose journey and the blog in the last year.  I had started this blog with the original wish to get to 200 pounds by my 30th birthday last August.  When I started the blog I was 238, on my birthday I was 209, now I am 211, not bad, 27 pounds in a year.   When I started this blog, I was fed up.  August 2009, I was 221 by Jan. I was 238, I couldn't believe that I had let myself gain all that weight back.  I said to myself that I was not going to undo all of the hard work that I had done.  I am happy to say that I have ended this year with a weight debt, even if I did not reach my goal of 200 pounds.  I really want to be 175, and someone even said that I should be 150, but let us not get ahead of ourselves.  I live a healthy lifestyle 90% of the time.  I started running at the end of May and this May I am looking to run a Half Marathon, wow who would have thought.  I am stronger and I am in the best shape of my life...

Part 2 to come.....

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15 in 15 Challenge Week 12


Week 12 is here and I have not gained or lost a thing.  I am sure that a few of you have seen a gain, parties will do that to you.  Don't worry, this week you will get back to normal and all will be right in the world!

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New Personal Best

>> Friday, December 31, 2010

Just came home from the 5k Resolution Run. It was fantastic! I finished with a new personal best of 31:30! Woohoooo! I ran the whole way not a single walking break, I am really proud of myself. Next stop under 30 mins!

Happy New Year's Readers! Wishing you all the best 2011 has to offer.You guys are really fantastic , you are always here for me with kind words and insightful comments. Thank you for that. I appreciate you more than I let on, you really keep me going, you are the drive behind this blog. Thank you!!! I also know that many of you read and do not comment, don't worry I know that you are there ;) Remember that you can do whatever you set your mind to. I love you guys see you in 2011!!!!

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I Did It!

>> Thursday, December 30, 2010

I completed my monthly goal of 85k! Woohoooo! I have surpassed my goal and I still have my race tomorrow night. Looks like I will pass 90k. Yeah me!

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Same Sh*t Different Pile

>> Tuesday, December 28, 2010

DO you realize that I have juggling the same 6 pound since July? Sad...

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