Spring Chick Challenge and Week 4 Goals

Week 3 is here and things are going, not so well.  Weigh in showed 217.8 that is up 3.8 from last week.  This is all my fault,  I have not been drinking enough water, I had to take a few days off from the gym and I have been eating to many cookies.  I need to refocus and get back on track


I will aim to drink 2 l of water a day- I think that I did this 4/7 days this week.  I have got to do better.

I will try and do some sort of activity everyday. I will complete my half marathon in February in under 2 hours and 31 minutes ( my last time) Sunday, I didn't do anything because my heart was still feeling strange.  So far this week I have been to the gym everyday and I am going to continue on that road.

Commit to blogging at least twice weekly and 1 of those times must be you check in with a complete up date on your progress. All other blogs could include new insights, results of weekly challenges, or just letting others know how you are doing.
Commit to support... both giving and receiving. Check others blogs and comment as you feel motivated to do. Once again, I just want to say thank you for all the support.


Mini-Challenge This Week: Try a New Exercise


I am going to try Kickboxing class at the gym this week.  Yesterday, I tried a new class called TRIPLE THREAT, you do 20 minutes of cardio, 20 minutes of weights and 20 minutes of core, the class was great and the teacher was in amazing shape.

This week:

• Get 2 sessions of treadmill work in
• Go to the gym every day
• Drink at least 2 litres of water a day
• Eat properly, only have one small sweet a day

Have a great week!