Run and Tell That, Homeboy!

Today I went and bought a new running top. Guess what? It was a LARGE! boooyaaaa! Take that cookies! Non scale victory for the books!




Look how happy I am. Take that scale *two middle fingers in the air*



My running buddy and I went out in the blizzard for a quick run today. It really wast that bad. There was snow on the street but the temperature was fine. Other staff at work thought we were insane, I loved it.

Did you know that February is heart health month?

Here are a few ways to prevent heart disease (and stay all around healthy)

1. Prevent and control high cholesterol-- eat a diet low in saturated fat and high in fiber, keep a healthy weight and exercise regularly.

2. Maintain a healthy weight. This is the one I need to work on .

3. Prevent and control diabetes. Maintain a healthy weight ( do you see a trend here?) and exercise regularly.

4. No tobacco

5. Moderate alcohol use

6. Regular physical activity. Thirty to sixty minutes a day.

7. Diet and nutrition. Eating fresh fruits and veggies (I must admit that I much better at this especially the veggie part ). Lowering/cutting the amount if salt you add to food and eating less saturated fat.

More heart info to follow this month!

Have a great night!

Welcome to all my new followers!