Favorite Song Of The Moment

 

"All of the Lights" by Kanye feat Rhianna is my new favorite song.  Check it out.  Gotta love the horns and the drums.

Another week begins tomorrow and Christmas is fast approaching.   I still donot know what I want and my family keeps asking, any suggestions? Maybe some running stuff.

Here is last weeks's workout review
M- Muscle Up , Zumba Missed them because of the weather :( 
T-Run with co-workers, Zumba A change in plans due to the snow day. Muscle Challenge
W-Hill Training Done and a run at work
T-Legs and Arms,Done Muscle ChallengeNope
F-Run at work Nope
S- Tight and Toned, Zumba and Muscle ChallengeAll except Muscle challenge it was cancelled
S-9K run Done!

Another 5 days of exercise!  Yeah!

This weeks look like the same.
M-Run maybe 6K depending how I feel and the weather,  Muscle Up , ZumbaHappy Sunday!
T-Run 4K, Zumba
W-Hill Training
T-Legs and Arms, Muscle Challenge
F-Rest
S- Tight and Toned, Zumba and Muscle Challenge
S-9K or 10 K run

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More Snow

This is what the weather looked like at the end of my 9 K run.  Then temperature was a nice -1C BUT it is snowing heavily and the snow is beginning to turn to freezing rain. Let me tell you that today's run was not easy, because of the snow.  But I felt great when I was done and I am more than halfway to my 85K goal for Dec (check sidebar gingerbread men)!  If this snow keeps up there might be another snow day tomorrow, yeah!

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15 in 15 Challenge Week 10

Week 10!  What!?  This challenge is not as easy as I thought when I first gave birth to it.  I am happy to see many of you are reaching the 10 pound to date goal and almost all of us have lost something.  I weighed in at 211.4 yesterday (up 1.4 from last week) and my computer is back and better than ever.  Don't give up now we still have 5 weeks, 5 pounds would put me at 206, that would be great!

Today I went to do my classes and I forgot my shoes, so I did both classes in socks. Hahaha

Tomorrow is the 9K run, yeah!

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Computer Issues

Please leave your weigh in's here.  My computer is out being fixed :(

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More Running

   After the Arctic 6K run, I had running that evening with my group (I know I am crazy).  We did hill training and it was much better than the first time around a few months ago.  I can really see that I am improving and even though the scale is not moving (sushi weight is almost all gone), I am feeling so much better about my running.  I DO not to spend a bit of money and get some gloves my hands are suffering.

Next week I am signing up for the Half Marathon in Ottawa next May.  Yikes!

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Damn Sushi & Running in Arctic Weather

Went for sushi last night, the scale was up 3 pounds this morning, that sucks right?  But, I went for a 6K run in -17C weather and I feel great! (Besides the fact that my hands can barely type this because they are so cold).

Tonight we are doing hills, I am not sure how that is going to go.

Wish me luck!

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SNOW DAY!

Since the weather outside is frightful, today is a SNOW DAY at school (work)!  Woot woot!  You know what that means?  I can actually do some exercise in the day!  Yeah me!  See, the glass is always half full overflowing.

Happy Tuesday!

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