>> Monday, October 31, 2011
Friday night I went to Karma hot yoga class (the studio gives the class on a donation basis and donates the proceeds to a local charity, so you can pay 5$ instead of 17$). Even though I only do hot yoga about once a week, I see a difference in my flexibility and balance compared to when I first started in May. My balance has improved in many poses (there is still a way to go, but my dancer is much better) and I am more comfortable in the heat. The studio is hosting a 30 day challenge for the month of November. 30 Days of hot yoga at the studio for 30 consecutive days and improve your yoga practice. You know me and challenges they had me at hello! If you miss a day you can double up on another day. I think that this will be a great challenge and further help my weight loss. I start tomorrow!
On a happier note. The NYC pounds are gone! Now lets us work on getting back to 209. Have a great day!